6. Effective Strategies to Prevent Cancer

It is true that there is currently no effective cure for cancer. However, by being mindful of certain precautions, we can prevent this disease from affecting our bodies. Let’s explore some of these precautions:

1. If you are engaging in sexual relations with someone who is infected with the papillomavirus, you could also be at risk, as this virus is contagious. Therefore, avoid sexual relations with unknown partners.

2. Try to eat plenty of leafy vegetables, legumes, and fruits. Vegetables and fruits are rich in fiber, which helps strengthen the body’s ability to fight diseases. Include foods like cauliflower, cabbage, tomatoes, avocados, and carrots in your diet.

3. Minimize your sugar intake. Studies have shown that high sugar consumption significantly increases the risk of colorestal cancer in women.

4. Before using cooking oil, check its health benefits. Use olive oil or coconut oil for cooking.

5. Reduce the use of electronic devices as much as possible.

6. Do not use contraceptive pills for extended periods. Long-term use of contraceptives can increase the risk of breast or liver cancer in women and also raises the risk of heart attacks. Avoid hormone-related therapies altogether.