Kiwi is a nutrient-dense fruit with numerous health benefits. It is exceptionally rich in vitamin C, which boosts immunity and promotes skin health. Packed with dietary fiber, kiwi supports digestion and aids in maintaining a healthy gut. Its high antioxidant content helps combat inflammation and protect cells from oxidative damage. Kiwi is also a good source of potassium, promoting heart health by regulating blood pressure. Additionally, it contains actinidin, an enzyme that enhances protein digestion, making it a great choice for overall wellness.
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